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12
Nov-2013

LIVE Healthy & Eliminate TRANS FATS Food from your Diet (see why)

News   /  

The Food and Drug Administration (FDA) today took a step toward potentially eliminating trans fats from the food supply with a preliminary determination they are no longer “generally recognized as safe.”

Trans fats are found in a variety of frozen, canned and baked processed foods. Partially hydrogenated oils are the major dietary source of trans fats in processed food. Trans fats have been linked to an increased risk of heart disease.

If the preliminary determination is finalized, according to the FDA, then partially hydrogenated oils will become food additives subject to premarket FDA approval. Foods with unapproved additives cannot legally be sold.
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PLUS Benefits of exercise
The pressures of home and family life can make it feel like there’s little time to exercise. Aside from weight loss, there is a lot to gain from exercise and it can make a huge difference to staying healthy:

  1. Exercise means a healthier heart because it reduces several cardiovascular risks, including high blood pressure and heart disease
  2. Being physically active can bolster good mental health and help you manage stress, anxiety and even depression.
  3. Regular exercise can help you achieve and maintain an ideal weight and reduce the risk of diabetes
  4. Weight bearing exercise, such as running is especially good in promoting bone density and protecting against osteoporosis – which is when bones become thin, weak and break easily

Other Sources:

  • http://health.usnews.com/health-news/articles/2012/05/23/exercise-is-healthy-but-does-it-make-you-live-longer
  • http://www.webmd.com/fitness-exercise/features/8-fall-tips-healthy-living
  • http://www.bbc.co.uk/science/0/22019289

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